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Health and wellbeing

Call our advice line

08000 223 444 08000 223 444

  • Spread the Warmth

    Our winter campaign provides support in many ways and prevents thousands of older people suffering needlessly during the cold months.
  • Ageing Well in Wales

    Our Ageing Well programme helps people aged 50 and over to make positive lifestyle choices and stay healthy and active.
  • Keeping your body healthy

    Advice on all aspects of keeping your body healthy, from your bones to your hearing.
  • Keeping active

    It's never too late to get more active, and getting moving can make a big difference to your wellbeing.
  • Falls

    There are many reasons why the risk of falls and fractures increases with age, including weaker bones and muscles and being less mobile.
  • LIFT

    Low Impact Functional Training (LIFT) is a series of activities and games designed to get older people taking part in physical activity in your local community.
  • Gwanwyn

    Gwanwyn is a month-long national festival held across Wales in May each year celebrating creativity in older age.
  • cARTrefu

    cARTrefu is a two year programme run by Gwanwyn which aims to improve access to quality arts experiences for older people in residential care.
  • Tai chi

    Tai Chi for Health can help you improve your balance, core strength and overall wellbeing. This is an activity that can also help to reduce the risk of falls.

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