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Health and wellbeing

Call our advice line

08000 223 444 08000 223 444

  • Spread the Warmth

    Our winter campaign provides support in many ways and prevents thousands of older people suffering needlessly during the cold months.
  • Ageing Well in Wales

    Our Ageing Well programme helps people aged 50 and over to make positive lifestyle choices and stay healthy and active.
  • Keeping your body healthy

    Advice on all aspects of keeping your body healthy, from your bones to your hearing.
  • Relationships and family

    As you get older your relationships carry more meaning and you may begin to lose life-long friends and have other relationship challenges to contend with.
  • Keeping active

    It's never too late to get more active, and getting moving can make a big difference to your wellbeing.
  • Falls

    There are many reasons why the risk of falls and fractures increases with age, including weaker bones and muscles and being less mobile.
  • LIFT

    Low Impact Functional Training (LIFT) is a series of activities and games designed to get older people taking part in physical activity in your local community.
  • Gwanwyn

    Gwanwyn is a month-long national festival held across Wales in May each year celebrating creativity in older age.
  • cARTrefu

    cARTrefu is a two year programme run by Gwanwyn which aims to improve access to quality arts experiences for older people in residential care.

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