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Our Ageing Well programme helps people over 50 make positive lifestyle choices and stay healthy and active. 

We support our Ageing Well volunteers in their local communities across Wales to provide direct activities such as giving talks on wellbeing, attend public events and exhibitions, assist older people who may not have access to a computer, or who may not feel confident using the Internet to complete the online Add to Your Life health assessment, run activities such as Nordic Walking and finally Low Impact Functional Training (LIFT) which is a form of chair based gentle exercise.

For more information on our current volunteer opportunities and in which areas please visit our Healthy Ageing volunteering page.

You can also contact our Volunteer Officer at or telephone 029 20431 555

Further information

For more information: Call Age Cymru Advice: 08000 223 444