Age needs one voice. Now it has:
Age Cyrmru is the new force combining Age Concern Cymru and
Help the Aged in Wales. Age Cymru is a member of the Age UK family.
The new force combining &
Summer is usually enjoyable but very high temperatures and humidity can present a risk to health‚ and older people are particularly susceptible to heat-related illness.
It's really important to take care in the heat, ensure you protect yourself and can recognise any symptoms of heat-related illness.
Make sure you avoid the hottest part of the day and keep drinking - if you go out, take a small bottle of water with you.
If at any point you start to feel dizzy, or get muscle cramps, stop, get into a cool place and drink some fluids.
Our guide to staying cool in a heatwave gives you more helpful tips and advice, such as:
Download our guide to keeping cool in heatwave (PDF 102KB)
Set your location to see what Age Cymru offers in your local area.
Advice guide on keeping cool in a heatwave.
Downloads
A download is a document (like a research report, a leaflet, or an application form) that can be transferred from our website to your computer. You can download a file, view it on your screen, print it, or save it to your computer.
PDF stands for ‘portable document format’.
Most downloads on this website are PDFs. We use this format to ensure that the document looks the same on everyone’s computer (website pages, by contrast, appear differently depending on how people have got their computer set up).
Computers use a program called Adobe Acrobat Reader to download PDFs. If you try clicking on a link to download a PDF and it doesn’t work, you will need to install Adobe Acrobat Reader onto your computer.
The process is quite straightforward and is free.
PDFs cannot be changed. If you need to be able to type into a downloaded document (for example, if we are offering a letter template that you need to put your name on) we will provide it as a Microsoft Word document rather than a PDF. You can then download it, type into it and save it to your computer.
Downloads will open on your computer in a new browser window.
Inside this window (below all your web browser menus), there will be a toolbar with options for you to print or save the document.
Close the browser window to return to the Age UK website.
We have made every effort to make our PDFs accessible to screen readers. Here is an overview of your accessibility options available in Acrobat Reader. Please ensure that you have downloaded the latest version of Acrobat Reader from the Adobe Reader website to ensure that they are included in your version of the programme.You can use Adobe Reader to read a PDF out loud with the following shortcut keys:
You can also convert a PDF into a web page by following these steps:
You can convert a PDF document into a text file for use with other software and hardware such as Braille printers by opening the PDF and choosing ‘Save as text’ from the File menu.
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