Help us to be there for older people in Wales
Sign-up for our monthly e-newsletter called The loop / Y ddolen
Our new vision
Find out more about our events.
Read how Nordic Walking helped Molly.
Information about the type of poles you need.
Find out about our Nordic Walking dragon.
Nordic Walking is one of Europe's fastest growing forms of physical activity and is a great way of staying healthy.
You walk using a pair of specially designed, lightweight poles that provide additional support meaning you get more from the exercise.
Nordic Walking provides a numbers of benefits above that of normal walking.
It exercises 90% of your muscles increasing strength in your legs, arms, shoulders, chest and back.
Nordic Walking is less tiring than normal walking and it can increase your heart rate by up to 13% meaning that you receive greater benefit through less effort.
We would recommend that you check with your doctor before you begin any new form of exercise.
Set the appearance of this website so you can read it more easily
To see information relating to England, Northern Ireland or Scotland set your preference below: