Exercise Classes
Extend, and Fitness and Balance classes are available at our Day Activity centres.
FAB (Fitness and Balance) classes
Tuesday mornings 09.15am - 10.15 am at the Community Hall, Heritage Way, Droitwich Spa.
The classes are designed specifically to aid fitness, strength and balance and are open to anyone over 50 who would like to join in. Also suitable for anyone who has already attended the ‘Ready Steady Go’ classes, or for those wishing to improve balance and flexibility.
Cost
£2.50 per session.
Support funding provided jointly by NHS Worcestershire and Worcestershire County Council
Extend Classes
Wednesday mornings 10.00am - 11.00am at the Community Hall, Westlands, Droitwich Spa.
Suitable for over 60s and anyone with a disability, our Extend class offers recreational movement to music, and chair based activities. The aim is to build strength, flexibility and mobility, helpful in the prevention of falls and for reducing the symptoms of age related conditions.
Cost
£2 per session.
There will be the opportunity to relax and socialise with a cup of coffee or tea after the classes, and to join in with the other activities run by Age UK Droitwich Spa on those days.