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Age UK Dudley | Working for all older people
01384 354 508
Moderate physical activity is the only activity which makes you breathe a little harder than normal and which raises your body temperature to a point where you maybe mildly sweating. Government recommendations which we support, state that to get a health benefit people should perform moderate activity (as above) for around 30 minutes on five occasions a week. Explore our staying active pages to see what you can do for yourself today!
LEAP over 60 project