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Depression in later life: Take the challenge

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We want to make sure that when we go to the doctor, we can talk about depression. We don’t want to be fobbed off – told that it is something to expect in ‘old age’ or that it is ‘just one of those things’. We want doctors to listen, we want them to understand, and we want them to help.

We developed take the challenge - an interactive programme - to improve understanding of the causes and effects of depression in later life. The short programme is aimed at health professionals, but available to any of us who are interested. Take the challenge follows an older patient’s visit to the GP. The programme tests our ability to spot depression and the barriers presented by assumptions about depression and later life.

Visit our opens link in new window take the challenge interactive programme to find out how to spot the signs of depression in later life.

Take the challenge

Test your ability to spot the signs of depression in later life.

Take the challenge is an interactive programme designed to improve understanding of the causes and effects of depression in later life.

opens link in new window Visit our take the challenge interactive programme

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Depression resources

  • Spotting the signs of depression

    If you think you may be depressed, use this leaflet to help start the discussion with your GP.

  • Discussing depression with your GP

    The sooner you seek treatment, the sooner the depression will lift, so have a chat with your GP using our helpful tips.

  • Coping with depression

    It will take time before depression lifts fully, so be patient and gentle on yourself.

  • Supporting an older person with depression

    Useful tips on how best to support your loved one and avoid becoming depressed yourself.

  • What is depression?

    If you start to lose interest in the things you enjoy, then it may be a sign of depression.

  • The causes and effects of depression in later life

    When depression first occurs later in life, it is more likely to be associated with ill health.

  • Medication for depression in later life

    With the right treatment plan you stand a very good chance of getting better, whatever age you are.

  • Cognitive behavioural therapy (CBT)

    CBT helps to address the behaviour patterns and unhelpful thoughts that occur in depression.

  • Counselling and psychotherapy

    Counselling and psychotherapy provide a place for feelings to be talked and thought about.

  • Interpersonal therapy

    IPT is a talking therapy in which you explore ways to get what you want from your relationships.

  • Self help for beating depression and staying well

    There are a number of steps that you can take to help your recovery from depression.

  • Thoughts of self harm and suicide

    Feeling that you have no hope for the future can be frightening, but understanding these thoughts can help you to deal with them.

    Help with downloads

    Downloads

    What is a download?

    A download is a document (like a research report, a leaflet, or an application form) that can be transferred from our website to your computer. You can download a file, view it on your screen, print it, or save it to your computer.

    What is a PDF?

    PDF stands for ‘portable document format’.

    Most downloads on this website are PDFs. We use this format to ensure that the document looks the same on everyone’s computer (website pages, by contrast, appear differently depending on how people have set their computer up).

    How do I download a PDF?

    Computers use a program called Adobe Acrobat Reader to download PDFs. If you try clicking on a link to download a PDF and it doesn’t work, you will need to install Adobe Acrobat Reader onto your computer.

    How do I install Adobe Acrobat Reader?

    The process is quite straightforward and is free.

    1. Go to opens link in new window http://get.adobe.com/uk/reader/
    2. Click ‘Download’.
    3. Wait for the window to offer you the option to ‘Run’, then choose this option.
    4. Click ‘Next’.
    5. Click ‘Install’
    6. Wait for the window to offer you the option to ‘Finish’, then choose this option.

    How do I change a download?

    PDFs cannot be changed. If you need to be able to type into a downloaded document (for example, if we are offering a letter template that you need to put your name on) we will provide it as a Microsoft Word document rather than a PDF. You can then download it, type into it and save it to your computer.

    How do I print or save a download?

    Downloads will open on your computer in a new browser window.

    Inside this window (below all your web browser menus), there will be a toolbar with options for you to print or save the document.

    Close the browser window to return to the Age UK website.

    Can my screen reader read PDF downloads?

    We have made every effort to make our PDFs accessible to screen readers. Here is an overview of your accessibility options available in Acrobat Reader. Please ensure that you have downloaded the latest version of Acrobat Reader from the Adobe Reader website to ensure that they are included in your version of the programme.

    You can use Adobe Reader to read a PDF out loud with the following shortcut keys:

    • Read the document: Shift +Ctrl+Y
    • Read the open page only: Shift +Ctrl+V
    • Read to the end of the document: Shift+Ctrl+B
    • Pause: Shift+Ctrl+C
    • Stop Shift+Ctrl+E

    You can also convert a PDF into a web page by following these steps:

    • Copy the URL (web address) of the document (right-click on the link and select ‘Save target as’ or ‘Copy link’).
    • Open the Adobe online conversion tool in your browser and paste the URL into the URL box.
    • Tick the HTML box on the Format option and click ‘Convert’.

    You can convert a PDF document into a text file for use with other software and hardware such as Braille printers by opening the PDF and choosing ‘Save as text’ from the File menu.

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