Fit as a Fiddle: healthy eating tips

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How can you season food without using salt? Is there such a thing as a 'healthy' chocolate cake?

Our range of healthy eating recipe books and guides are full of straight-forward advice, recipes and tips - to help you eat well.

Download the guides online now for free.

A recipe for healthy living

15 tried-and-tested favourite recipes from Fit as a Fiddle projects. These nutritious, easy-to-cook meals range from warming hearty stews to summer coolers.

opens link in new window Healthy living recipe book

Cooking on a budget

Easy, nutritious, healthy menus that you can cook yourself with very little fuss and on a budget.

opens link in new window Cooking on a budget (PDF 1.66 MB)

Cooking for one 

Ideas for nutritious meals that are quick, and that use just one hob or that can be frozen in portions - making it easier to quick properly for one.

opens link in new window Cooking for one (PDF 1.66 MB)

Add flavour

Your guide to eating well in residential care. It focuses on how eating a good balance of the right foods helps to lower blood pressure and maintain health.

opens link in new window Add Flavour leaflet (PDF 337 KB)

Top tips fridge magnet  

We have also produced a handy fridge magnet notebook full of healthy eating tips. Order by emailing the team on  

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Contact Fit as a Fiddle:
0800 169 8787

Age UK Advice - 0800 169 6565

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