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Healthy Activity

Ladies keeping fit

The Older People's Information Directory for Lambeth and Southwark

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To help you keep fit & healthy here are a selection of local activities to show the variety that the directory offers. There are plenty more if you search in the directory, whether you want to continue a hobby or try something new!


Common Sense Fitness in Clapham Common

Myatt's Fields Gardening Group

Wheels for Wellbeing, a charity which breaks down the barriers to cycling

Parties with singing, dancing and games at Ashram Asian Elderly Day Centre

Drop-in keep-fit class for older Polish people at the Polish White Eagle Club 

Darts and Table Tennis at St Faith's Community Centre

Zumba at the Vida Walsh Activity Centre

Line Dancing at Waterloo Action Centre

Tai Chi at Streatham Darby and Joan Club

Chair Yoga at Jamyang Buddhist Centre

Strength and Balance Classes for Falls Prevention

 

 

Public leisure centres

 

The Borough of Lambeth manages eight leisure and recreation centres which all offer a variety of sports facilities, gym equipment and fitness classes. There are discounts for concessions and owners of a Lambeth Leisure Card will benefit from a 66% discount. For more information please contact the leisure centres directly or browse the Lambeth sports pages online for more information.

Visit their website

 

 

Private gyms & health clubs

 

Lambeth’s private gyms and health clubs offer a fantastic range of facilities and hi-tech equipment which may not be available in the public leisure centres. Many offer the addition of steam rooms, saunas and personal training facilities. However, please note that these clubs are private and therefore joining fees and monthly charges do apply. Nevertheless, most offer concessionary rates.

 

For more information please contact the clubs directly (telephone numbers in the yellow pages). Further information can also be found at your local library.

 

 

Parks & open spaces

Lambeth manages around 18 parks and open spaces in the area, which offer a variety of outdoor activities, such as tennis, golf and countryside walks.

Visit their website

 

 

If you need any further help please contact Age UK Lambeth on 020 7733 0528.