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You are never too old to exercise! With our DVDs you can exercise your body and mind in a fun and effective way from the comfort of your own home.

Exercise is good for you! It can improve circulation and strengthen muscles and joints, helping you maintain mobility. The following DVDs, book and resistance bands are especially designed for older people, or those with restricted mobility. They are also a great resource for activity leaders, carers or adult children to help encourage the older people they care for to get moving. All prices shown include delivery.

View: Exercise DVDs - Resistance Bands


DVDs


Alive & Active with Simon Roll

Alive & Active 
Our Best seller!
1 DVD - 45mins seated exercise

Alive & Active is an excellent chair-based exercise prgramme, with Personal Trainer Simon Roll. It provides a top to toe workout using resistance techniques vital for keeping muscles strong which are key to performing activities in daily living.

Simon's entertaining and energetic approach will have the most reluctant keep fitters tapping their toes to music classics they've known for years. Bonus features: Sit to Stand Workout and Bed Exercises.

Includes: 1 Seated Exercise DVD

Buy Now £13.99 (includes UK delivery)

Read more about the DVD / €21.99 with EU delivery


Alive & Active 2 with Simon Roll

Alive & Active 2 
Seated to Standing
1 DVD - two 30min workouts

Simon ups the ante in Alive & Active 2. This time he gives you two workouts on 1 DVD. It contains both a falls balance class and Simon's very own seated circuit class which takes senior fitness to a new level!

Reviewed by Sir Muir Gray, Former Chief Knowledge Officer for the NHS, saying this is an "Excellent DVD!"

This DVD has lots to get stuck into, whenever you feel like it, from the convenience of your own home.

Includes: 1 Seated & Standing Exercise DVD

Buy Now £13.99 (includes UK delivery)

€21.99 with EU delivery


Kate says... Let's Get Down for a Fun Workout

Get Down DVD

Floor based 'Pilates' for any age
1 DVD & Band - 57mins

Let's Get Down for a Fun Workout is a superb floor-based exercise programme, with Personal Trainer Kate Jakobsson.

Taking care of your health with these inner body-strengthening exercises can help improve your quality of life. This programme is for any age, as long as you can get down on the floor.

Includes:
1 Floor-based Exercise DVD
1 Latex Resistance Band

Buy Now £19.99 (includes UK delivery)

Read more about the DVD / €31.99 with EU delivery

Or buy the Exercise DVD Bundle below to save £14


Kate says... Let's Sit Up for a Fun Workout

Sit Up DVD Chair based 'Pilates' for over 60s
3 DVDs & Band - over 2 hours

Let's Sit Up for a Fun Workout is a fantastic chair-based 'Pilates' inspired exercise programme, with Personal Trainer Kate Jakobsson. Designed to help you improve your stamina, flexibility, balance and confidence in the comfort of your own home.

Featuring a variety of safe, effective and fun workouts suitable for all abilities. It’s one of the secrets of living healthier and longer life.

Includes:
DVD 1 - 36 mins seated exercises
DVD 2 - 51 mins seated & standing exercises
DVD 3 - 54 mins higher intensity exercises
1 Latex Resistance Band

Buy Now £29.99 (includes delivery)

Read more about the DVD / €44.99 with EU delivery

Or buy the Exercise DVD Bundle below to save £14


'Kate says...' Exercise DVD Bundle
4 DVDs & 2 Bands - Save £10!

DVD Bundle

Includes:
Let's Sit Up for a Fun Workout (3 Chair-based DVDs)
Let's Get Down for a Fun Workout (1 Floor-based DVD)
2 Latex Resistance Bands

Save £10 compared with buying each DVD separately!

Buy Now £39.95 (includes delivery)


Bands


Latex Resistance Band

Latex band

1 dark green latex resistance band - size 120cm (48") x 15cm (6"). Ideal for exercising arms and legs. 

Buy Now £5.99 (includes delivery)

Or buy 5 for £24.95 to save £5

This band is included in the 'Kate says...' DVDs above.


Latex-Free Resistance Band

Latex free band

1 latex-free lime green resistance band - size: 120cm (48") x 10cm (4"). Ideal for those with a latex allergy.

Buy Now £8.99 (includes delivery)

Or buy 5 for £36.95 to save £8

 


More ways to pay

  • Send a cheque or postal order, payable to 'Age NI' and send to:
    Age NI - Exercise DVDs
    3 Lower Crescent, Belfast, Northern Ireland, BT7 1NR
  • Telephone 028 9024 5729 and pay with your credit or debit card

If you have any queries, please contact us.

Short url for this webpage: www.ageni.org/dvds

Further information

For more information: Age NI 028 9024 5729