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Healthy eating

  • Foods to improve immunity

    Nutritionist Dr Sarah Schenker chooses the best fresh foods and health products to keep you fighting fit against illness.
  • Ageing well - diet and nutrition

    ood Practice in Ageing Well in Northern Ireland. Watch our video
  • Little extras

    Confused by the different vitamins, minerals and supplements on the market? Read our advice
  • 10 tips for ageing better

    We know it’s not just about living longer, it’s about living healthily and happily for longer. Follow our top 10 tips for ageing better together.