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Keeping fit

  • Getting moving

    Looking to try a different way to keep fit, but don't know your Gyrotonic from your Tai Chi? We lead you through some of the most popular exercise classes.
  • Physical activity and dance

    Good Practice video on Ageing Well in Northern Ireland - Physical Activity & Dance, featuring Golden Expectations.
  • Keep fit at a 'senior playground'

    Can specially-designed playgrounds for older people really make a difference to how we exercise and keep fit?
  • Walk your way to health

    Taking regular exercise is especially important as we get older and our metabolism slows down, making us more likely to put on weight.