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Looking after your body

  • Physical activity and dance

    Good Practice video on Ageing Well in Northern Ireland - Physical Activity & Dance, featuring Golden Expectations.
  • Look after your eyes

    Your eyes are one of your most valuable senses yet as we age our eyesight can be one of the first things we notice deteriorating.
  • Healthy living for older people

    Information and advice on all aspects of healthy living for older people.
  • 13 health tips

    Improve your health and wellbeing with these 13 simple steps - you don’t even have to give anything up.
  • How to be body confident

    As we grow older our bodies change and, living in a culture obsessed with youth, it's sometime hard to feel confident about how we look.
  • 7 key health tests

    By undergoing routine health checks, which take just minutes to perform, you can spot any problems in the early stages when they are easier to treat.
  • Strokes and TIAs

    How to spot the signs of a stroke and what to do if you suspect someone is having one

Call our advice line

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