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Kate's Chair Exercise DVD

Stay seated in front of the TV and exercise your body and mind in a fun and effective way!

Let's Sit Up for a fun Workout is a chair-based routine that will help you improve your stamina, flexibility, balance and confidence in the comfort of your own home. It’s one of the secrets of living healthier and longer life.

These programmes offer a variety of safe, effective and fun workouts suitable for all abilities. A fantastic chair-based ‘Pilates’ inspired exercise programme.

It will help:

  • You live healthier & longer
  • Fast track your way to optimum health
  • Improve flexibility and co-ordination
  • Strengthen your body from within

Buy Now £29.99 (Delivery included)

 

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Comments

'Exercises you from your head to your toenails and Kate makes it fun.'
- Jean Harwood (79)

'It’s a fun DVD and it does you good.' - Valery Brett (61)

"Brings on the strength of the body, helps keep movement in your arms and legs – thoroughly enjoyable!" - Ted Kenny (86)

"Improves co-ordination, stimulates circulation and generates a felling of well being"
- Sheila Bird (75)

Content

DVD 1 - For someone who is new to physical exercise, or who has not exercised for a long time. This workout is seated only. Length 36 minutes.

DVD 2 - For those who are already doing some regular exercises, this is for you. There are some standing exercises. Length 51 minutes.

DVD 3 - For anyone who enjoys a challenge and is already exercising regularly. We work at a higher intensity, building on what you have already learnt in DVD’s 1 & 2. Length 54 minutes.

1 Latex Resistance Band (additional bands available to purchase)

Your personal trainer

Kate Jakobsson your personal trainer has 30 years professional experience in the fitness industry as an instructor, presenter and personal trainer.

Kate is passionate about rehabilitation and achieves fast results through applying the body-mind connection as a qualified Master Practitioner of Neuro-Linguistic Programming.

Buy now

To pay for this DVD via a credit or debit card please click the following link:

Buy Now £29.99 (Delivery included)

If you wish to purchase via cheque or postal order, please make it payable to 'Age NI' and send to:

Age NI - Exercise DVDs
3 Lower Crescent, Belfast, Northern Ireland, BT7 1NR.

If you have any queries, please contact us.


Special Offer -DVD Bundle!

Kate Exercise DVDs

Exercise DVD Bundle

Includes:
Let's Sit Up for a Fun Workout, Let's Get Down for a Fun Workout and 2 resistance bands.
Save £10 on buying seperately!

Buy Now £39.99 (Delivery included)

 

 

Further information

Related topics

For more information: Age NI 028 9024 5729

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