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The new force combining Age Concern Scotland logo & Help the Aged logo

Healthy eating

 

a pile of oranges

Little Extras

Confused by the different vitamins, minerals and supplements on the market? We sift out the ones worth considering.

Older man with vegetables

Healthy hearts

Dr Sarah Schenker suggests foods to lower your the cholesterol levels in the blood that can increase your risk of heart disease.

Older people drinking orange juice in the park

Foods to improve immunity

As we age our immune system gets depleted, find out more about immune boosting food to keep your body healthy.

 

Mother and son

Foods to improve digestion

A healthy digestive system is important, find out more about the food and health products that will help maintain a healthy gut.

 

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