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Keeping fit

  • Sit less

    Sedentary behaviour or sitting down for a long time can have a severe effect on physical and mental health, particularly for older people.
  • Physical activity

    Keeping physically active can help you to stay healthy, energetic and independent well into old age.
  • Getting moving

    Looking to try something different but dont know your Hatha from you Aikido? Nat Barnes leads you through some of the most popular exercise classes.
  • Healthy bones

    The skeleton is a living tissue which needs to be nourished and exercised to keep it strong.

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