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Keeping healthy

  • Sit less

    Sedentary behaviour or sitting down for a long time can have a severe effect on physical and mental health, particularly for older people.
  • Physical activity

    Keeping physically active can help you to stay healthy, energetic and independent well into old age.
  • Getting moving

    Looking to try something different but dont know your Hatha from you Aikido? Nat Barnes leads you through some of the most popular exercise classes.
  • Healthy eating

    Eating a varied, balanced diet is one of the best ways to contribute to good health.

Age Scotland Helpline

0800 12 44 222 0800 12 44 222