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The new force combining Age Concern Scotland logo & Help the Aged logo

Keeping healthy

older women exercising outdoors 

preparing vegetables

Healthy eating

Our nutritional needs change as we age - but the link between a good diet and staying healthy remains. Every process in our bodies requires a specific mix of proteins, carbohydrates, fats, vitamins, minerals, trace elements and water to work correctly.

older man running in park

Keeping your Body healthy

Looking after your body as you age will ensure the you enjoy your old age. This section looks at the different areas of your body which sadly slowly deteriorates with age.

 

Staying active

Keeping mobile is the key to an independent life. This section offers advice on staying fit and active, and looks at sources of help if you do have problems getting around.
Keep on moving...
 
older ladies walking

Your Age Scotland

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Age Scotland Helpline:
0845 125 9732

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