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The new force combining Age Concern Scotland logo & Help the Aged logo

Keeping your body healthy

two older men outside in winter

Healthy Bones

t is very important to keep our bones healthy throughout our lives. The skeleton isn't a dead coat hanger - it's a living tissue which needs to be nourished and exercised to keep it strong. Like other parts of the body it has to be protected from disease.

 
 
Look after your bones
two ladies laughing and swimming

Better hearing

Like many people, you might find it harder to hear as you get older. Gradual hearing loss is a natural part of ageing although you may not notice it until you are in your 60s or 70s
 
Look after your hearing
two older women by tree

 

 

Fitter feet

Looking after your feet is one of the most important aspects of personal ealth care, whatever your age. During your lifetime, your feet could walk the equivalent of four times around the world! To make sure that your feet stay fit, you need to look after them, keeping them clean, warm and well supported.
Look after your feet
older man stretching outdoors

 

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Age Scotland Helpline:
0845 125 9732

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Age Scotland, Causewayside House, 160 Causewayside, Edinburgh EH9 1PR. Registered number 153343. Charity number SC010100. © Age UK Group and/or its National Partners (Age NI, Age Scotland and Age Cymru) 2010. All Rights Reserved

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