Our Gentle Exercise Classes are about working with you to stay in the best possible physical health Exercise Class 

Who is this for?

Anybody over 50.

What is available?

Gentle chair based activities and
exercises designed to:
• Improve your mobility
• Improve your balance
• Improve your memory
and alertness
• Benefit your posture
and physical condition
Join us
and have
fun
If you would like more information, please contact
Helpline 015396 728180. We will be happy to help.
Come and join in the fun. It’s good company and it will help you to
keep fit, active and healthy too.

Gentle chair based activities andexercises designed to:

• Improve your mobility

• Improve your balance

• Improve your memoryand alertness

• Benefit your postureand physical condition

Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too.

Where and when?

Download our Gentle Exercise Classes info sheet

How do I find out more?

Contact our helpline and ask about staying fit.

If you would like more information, please contact Helpline 015396 728180. We will be happy to help.

Further information