Our Gentle Exercise Classes are about working with you to stay in the best possible physical health
Who is this for?
Anybody over 50.
What is available?
Gentle chair based activities andexercises designed to:
• Improve your mobility
• Improve your balance
• Improve your memoryand alertness
• Benefit your postureand physical condition
Come and join in the fun. It’s good company and it will help you to keep fit, active and healthy too.
Where and when?
Download our Gentle Exercise Classes info sheet
How do I find out more?
Contact our helpline and ask about staying fit.
If you would like more information, please contact Helpline 015396 728180. We will be happy to help.