Nordic Walking provides a full body workout, burning more calories than ordinary walking, without straining the joints
Get fit, stay active and have fun
The specially designed poles assist you in walking faster, with betterposture and take the strain off your joints.
People with joint problems or those recovering from an injury or operation will find Nordic walking aids recovery.
Join the next walk
Nordic walking meets every Wednesday at 10.45am
New sessions! Starting Friday 3rd February, Beddington Park Cafe at 13:00.
Use the contact information below to get in touch and find out more about Nordic walking and its wonderful benefits.
Interested in Nordic Walking?
Book your place and find out more information.
Tel: 020 8770 6959