Fitness

It’s really important to exercise and stay physically active as you get older. Here we have tips and advice on keeping fit and how to stay active as you get older.

Exercise to suit you
There are so many types of exercise to choose from to hit your fitness goals.
NHS physical activity guidelines for older adults (65+ years)
Click on the link above to visit the NHS Direct Wales page on physical activity. They have a factsheet on specific physical activity guidelines for older adults aged 65+.
Falls prevention
There are lots of simple things that you can do to help you stay steady on your feet.

For more information call Age Cymru Advice on 0300 303 44 98

Fitness

Exercise to suit you

NHS physical activity guidelines for older adults (65+ years)

Falls prevention

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