New walks in Barnet for over 55s
Published on 25 February 2020 04:02 PM
We’re very excited to be launching a new programme of over 55s outdoor walks in various parks across Barnet!
‘Walking in green spaces gives a real boost to your physical and mental wellbeing,’ says Wendy Nutman, who is running Age UK Barnet’s walking programme. ‘Even a gentle walk improves your strength in later life, especially for those living with a health condition. And you can make new friends!’
Walking can:
- Improve your social life
- Enhance your mood and increase your confidence
- Maintain good balance and coordination
- Keep your joints flexible, reducing the risk of falls
- Support management of health conditions
You probably don’t need any more reasons to come along to one of our walks!!
So why not try out one of the two walks we have launched so far. All fitness levels welcome.
Friary Park – 9.30am-10.30am Mondays, followed by optional tea in the café afterwards.
Meet at 9.30am at the Torrington Park entrance nearest to Ashurst Road.
Cost: £2
Oakhill Park – 2pm-3pm Fridays, followed by optional refreshments in local café afterwards
Meet at Oak Hill Park car park (Parkside Gardens, East Barnet, EN4 8JP
Cost: £2.00