Weekly on Mondays
12.30 pm to 1.30 pm
NOTE: Summer break: there will be a class on 5th August, then NO CLASS on 12, 19 or 26 August. Classes will resume on 2nd September.
Great Hollands Community Centre
Great Hollands Square, Bracknell RG12 8UX
£3 per session — your first 6 consecutive weeks are FREE
No need to book - just turn up!
- Do you have arthritis or joint pain?
- Do you tense up and hold your breath when you are concentrating?
- Would you like to be able to move more freely?
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.
A timetable for all Age UK Berkshire's exercise and activity classes