Weekly on Mondays
12.30 pm to 1.30 pm
Christmas break: Last class of 2018 is on 17th December. No classes 24th or 31st December. Classes start again 7th January 2019.
Great Hollands Community Centre
Great Hollands Square
£3 per session—your first 6 consecutive weeks are FREE
No need to book - just turn up!
- Do you have arthritis or joint pain?
- Do you tense up and hold your breath when you are concentrating?
- Would you like to be able to move more freely?
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.
A timetable for all Age UK Berkshire's exercise and activity classes
Contact Age UK Berkshire on 0118 959 4242 or firstname.lastname@example.org