Weekly on Mondays
12.30 pm to 1.30 pm
NOTE: There will be no class on 15 or 22 April (Easter), or 6 or 27 May (Bank holidays). Classes as usual on 29 April, 13 May and 20 May.
Great Hollands Community Centre
Great Hollands Square
£3 per session — your first 6 consecutive weeks are FREE
No need to book - just turn up!
- Do you have arthritis or joint pain?
- Do you tense up and hold your breath when you are concentrating?
- Would you like to be able to move more freely?
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.
A timetable for all Age UK Berkshire's exercise and activity classes
You can contact Age UK Berkshire on 0118 959 4242 or email email@example.com