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Weekly on Mondays

12.30pm to 1.30pm

NOTE: The last class of 2019 is on Mon 9 December. Classes re-start on Mon 6 January 2020. 

Location:

Great Hollands Community Centre
Great Hollands Square, Bracknell RG12 8UX

£3 per session — your first class is FREE so you can try it out with no obligation. 

No need to book - just turn up!

- Do you have arthritis or joint pain? 
- Do you tense up and hold your breath when you are concentrating? 
- Would you like to be able to move more freely? 
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes

AUKB040 Compliments Complaints v1.2 June 2019.pdf

 

   You can contact Age UK Berkshire on 0118 959 4242 or email info@ageukberkshire.org.uk