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Weekly on Mondays

12.30 pm to 1.30 pm

Christmas break: Last class of 2018 is on 17th December. No classes 24th or 31st December. Classes start again 7th January 2019.

Location:

Great Hollands Community Centre
Great Hollands Square
Bracknell
RG12 8UX

£3 per session—your first 6 consecutive weeks are FREE 

No need to book - just turn up!

- Do you have arthritis or joint pain? 
- Do you tense up and hold your breath when you are concentrating? 
- Would you like to be able to move more freely? 
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes

Contact Age UK Berkshire  on  0118 959 4242 or info@ageukberkshire.org.uk

Chair Yoga in Bracknell Publication