Weekly on Mondays
12.30pm to 1.30pm
NOTE: Easter closure: there is no class on April 6 or April 13
Hall 2, Great Hollands Community Centre
Great Hollands Square, Bracknell RG12 8UX
£3 per session — your first class is FREE so you can try it out with no obligation.
No need to book - just turn up!
- Do you have arthritis or joint pain?
- Do you tense up and hold your breath when you are concentrating?
- Would you like to be able to move more freely?
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.
A timetable for all Age UK Berkshire's exercise and activity classes