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Weekly on Mondays

12.30 pm to 1.30 pm

NOTE: There will be no class on 15 or 22 April (Easter), or 6 or 27 May (Bank holidays). Classes as usual on 29 April, 13 May and 20 May. 

Location:

Great Hollands Community Centre
Great Hollands Square
Bracknell
RG12 8UX

£3 per session — your first 6 consecutive weeks are FREE 

No need to book - just turn up!

- Do you have arthritis or joint pain? 
- Do you tense up and hold your breath when you are concentrating? 
- Would you like to be able to move more freely? 
If so, chair yoga is for you.
A one-hour weekly session can help mobilise stiff joints and improve flexibility. The class concentrates on relaxation, breathing and gentle stretching. It is not a strong physical workout and is suitable for beginners and for those with reduced mobility.

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes

You can contact Age UK Berkshire on 0118 959 4242 or email info@ageukberkshire.org.uk

Chair Yoga in Bracknell Publication