Three sessions every week:
Monday 19.00 to 20.00
Wednesday 10.00 to 11.00
Friday 2.00 to 3.00
Your own home! Easily accessed online using Zoom.
When you join, a link will be sent to you which will take you to the class.
£5 per session - paid directly online or sent by cheque.
A great way to make friends and stay active whilst social distancing!
For more information contact email@example.com or visit www.elitetaichi.co.uk
No need to book - just turn up!
Gentle exercises to improve balance, coordination and muscle strength.
Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.
Stay active - keep fit and have fun!