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NOTE: Not currently running, please contact us on 0118 959 4242 if you have any further questions or watch this space for updates.

 

Location:

Hall 1, Great Hollands Community Centre
The Square, Great Hollands, Bracknell, RG12 8UX

£5 per session - first session FREE 
No need to book - just turn up!

Free tea/coffee, biscuits and chat after each class 12:00 to 12:30. 
Come along and make new friends too!

Gentle exercises to improve balance, coordination and muscle strength

Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Stay active - Keep fit and have fun!

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes

You can contact Age UK Berkshire on 0118 959 4242 or email info@ageukberkshire.org.uk

Tai Chi in Bracknell Publication