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Two sessions on Wednesday every week:

9.45 am to 10.45 am
11.00 am to 12.00 am

NOTE: There will be NO classes on Wednesday 4th September. 

Location:

St Barnabas Church Hall , Grove Road
Emmer Green, Reading RG4 8RA

Refreshments Included
Come along and make new friends too!
£5 per session—First session FREE

No need to book - just turn up!

Gentle exercises to improve balance, coordination and muscle strength. 

Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Stay active - Keep fit and have fun!

 

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes

AUKB040 Compliments Complaints v1.2 June 2019.pdf

 

   You can contact Age UK Berkshire on 0118 959 4242 or email info@ageukberkshire.org.uk

 

Tai Chi Emmer Green Publication