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Tuesdays 1.00 pm to 2.00 pm

Location:

St Mary's Church Centre
Langley Road
Slough
SL3 7ER

Refreshments Included
Come along and make new friends too!
£3.50 per session—First session FREE

No need to book - just turn up!

Gentle exercises to improve balance, coordination and muscle strength

Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Please note this class is not run by Age UK Berkshire

 

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes