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Wednesdays 2.00pm to 3.00pm

NOTE: There will be NO class on Wednesday 4th September. 

Location:

Christ the King Church Parish Hall (behind the Church)
408 Northumberland Avenue

Reading RG2 8NR

Refreshments Included
Come along and make new friends too!
£5 per session—First session FREE

No need to book - just turn up!

Gentle exercises to improve balance, coordination and muscle strength

Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Stay active - Keep fit and have fun!

Activities Timetable

A timetable for all Age UK Berkshire's exercise and activity classes

AUKB040 Compliments Complaints v1.2 June 2019.pdf

 

   You can contact Age UK Berkshire on 0118 959 4242 or email info@ageukberkshire.org.uk

 

Tai Chi in South Reading Publication