Tai Chi in Tilehurst
Two Wednesday sessions
9.45-10.45am — Advanced Class
11am-12 — Beginners Class
Location:
Tilehurst Youth and Community Centre,
The Triangle,
RG30 4UU
Refreshments Included
Come along and make new friends too!
£5 per session—First session FREE
No need to book - just turn up!
Gentle exercises to improve balance, coordination and muscle strength
Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.