Healthy Minds at the Jubilee
Published on 10 October 2019 02:52 PM
Our next sessions delivered by Healthy Minds will be :
Thursday 17th Oct 13:00-14:00 - How to stop avoiding situations and tackle your fears – In this session you will learn how to gradually start doing things you have been avoiding or have stopped doing for some time.
Thursday 7th Nov 13:00-14:00- Tips to improve your sleep pattern - In this session you will learn how to improve the quality of your sleep and what to if you are awake in the middle of the night.
Thursday 5th Dec 13:00-14:00- Introduction to Mindfulness – This session will focus on explaining the concept of mindfulness and how you can develop an ability to become more aware of what is happening in the present, moment-by-moment, rather than being on 'automatic pilot'.
All these sessions will take place in the meeting room at the Jubilee Centre, Mosley Avenue, Bury, BL9 6NJ. Free parking close by.