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Healthy Minds at the Jubilee

Published on 10 October 2019 02:52 PM

Our next sessions delivered by Healthy Minds will be :

Thursday 17th Oct 13:00-14:00 - How to stop avoiding situations and tackle your fears – In this session you will learn how to gradually start doing things you have been avoiding or have stopped doing for some time.

Thursday 7th Nov 13:00-14:00- Tips to improve your sleep pattern - In this session you will learn how to improve the quality of your sleep and what to if you are awake in the middle of the night.

Thursday 5th Dec 13:00-14:00- Introduction to Mindfulness – This session will focus on explaining the concept of mindfulness and how you can develop an ability to become more aware of what is happening in the present, moment-by-moment, rather than being on 'automatic pilot'.

All these sessions will take place in the meeting room at the Jubilee Centre, Mosley Avenue, Bury, BL9 6NJ. Free parking close by.