We are offering a free Relaxation taster sessions at the Jubilee. These taster sessions are being run by our friends at Healthy Minds at the Jubilee Centre.
They will take place Friday mornings, between 10.30 and 11.30, from 25th May to 29th June 2018.
The Healthy Minds service provides a range of treatment and support options for people struggling to cope with low mood, stress, anxiety, depression, or any of the common mental health problems that up to 1 in 4 people will experience at some point in their life time.
There is a range of services on offer to help, from online self-help courses, to 1-2-1 therapy sessions or group workshops.
If you are over the age of 16 years and registered with a GP in Bury, Oldham, Tameside and Glossop, Stockport or Heywood, Middleton and Rochdale, you can speak to your doctor about this service or make on online referral using the link below