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Bury Healthy Minds is running seven sessions on wellbeing at the Jubilee Centre in July and August. These will take place every Friday starting on 20th July from 10:30 to 11:30.

All sessions are free and there is no need to book in - just come along. 

July

20/07/2018 Simple ideas to improve your motivation

27/07/2018 Tips to manage your worries

August

03/08/2018: How to get a better night sleep

10/08/2018: Introduction to Mindfulness

17/08/2018: Tips to manage your worries

24/08/2018: Helpful hints for dealing with grief

31/08/2018: Simple ideas to improve your motivation

These sessions are aimed at people,aged 50 and over but Bury Healthy Minds offers a range of different talking therapies to support people 16 and over. For more details, please click on the link below. 

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