Bury Healthy Minds is running seven sessions on wellbeing at the Jubilee Centre in July and August. These will take place every Friday starting on 20th July from 10:30 to 11:30.
All sessions are free and there is no need to book in - just come along.
20/07/2018 Simple ideas to improve your motivation
27/07/2018 Tips to manage your worries
03/08/2018: How to get a better night sleep
10/08/2018: Introduction to Mindfulness
17/08/2018: Tips to manage your worries
24/08/2018: Helpful hints for dealing with grief
31/08/2018: Simple ideas to improve your motivation
These sessions are aimed at people,aged 50 and over but Bury Healthy Minds offers a range of different talking therapies to support people 16 and over. For more details, please click on the link below.