Dance, Just Because! The over 50's group is up and running for Winter.

Dance, Just Because. Our over 50's dance class is now running every Thursday at 14:30 at LA Studios, Truro. Please view the poster below for more details or call the Helpline on 01872 266383 for bookings and more information.

We have partnered with LA Studios to create a dance class for the over 50’s in the stunning L.A. Studios, Truro. Our aim is to create a format which we can roll out to the rest of the county that not only offers the physical & mental benefits of dance but creates a community of fun-loving, friendly and connected people across Cornwall.

These classes are great for socialising, making new friends and staying active. Most importantly they are about having fun. We believe the health & wellbeing gains are numerous, these being just a few of the benefits:

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.

We are very excited to be focusing on more active services in Cornwall, as improving physical and mental health can assist to maintain a positive outlook, reduce isolation and increase independence.