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Discover new and exciting ways to boost your confidence and wellbeing with us. Our Lifestyle Matters sessions could be just what you are looking for.  They are fun and friendly informal weekly sessions, where you can share and chat with each other and discover new and interesting ways to improve your general health and lifestyles. 

Together, we can discover lots of different ways to help you feel able to cope with day to day challenges.  

The sessions take place in our Betjeman Resource Centre in East Stanley.

If you would like to join in or ask for more information, call us on 0191 374 6569 or send an email to wellbeing@ageukcountydurham.org.uk – we look forward to hearing from you!  

Come and join us