Feeling Good and Keeping well
Keeping active is important for staying healthy in later life. It can also improve your confidence and outlook on life.
Call us on 024 7667 4397
Whatever your current level of mobility, fitness or health we have a suitable activity to help you keep 'Fit as a Fiddle'.
Physical Exercise Classes
Our city wide groups and classes are designed to be fun and sociable. Sessions include seated exercise, tai chi, walking football, line dancing, bowling for fun, gardening and lots more, at a range of over 20 venues citywide.
Move to Improve - a fun gentle exercise class for a full body workout
All classes are led by a qualified instructor who understands the needs of people in later life. Most groups are supported by a friendly volunteer who will welcome you and help you get to know other people in the group.
For older people with long term health conditions, we run an especially designed exercise programme, Get Going Together
Its never too late to think about getting active, even if you haven't done any exercise before.
Class Timetable to download. The cost of each session varies between £1.50 - £4..50.
To find out more, join a class, or to help us, please contact the Physical Activity Team using the details below.
Phone: 024 7667 4397
Fax: 024 7657 8989