Getting fit, staying strong and keeping healthy are all things we should be thinking about in later life - and we can have fun at the same time.
We encourage older people to participate in one or more of our weekly exercise classes. They include important activities such as balance and chair exercises and also provide the chance to try something a little different too.
What’s on offer?
Across the county we have a number of classes and activities for older people. Examples include:
- Seated exercise classes
- Exercise to music classes
We also provide information on accessing health walks and other health and well being services offered by other organisations.
Where are we?
Classes in the North of the County:
- Chilvers Coton, Nuneaton (Thursday)
- Little Chapel, Bedworth (Monday and Thursday)
Classes in the Rugby area:
- Claremont Centre, Rugby
- Ryton on Dunsmore village hall (Tuesday)
If you would like further information regarding the activity clubs please contact us on:
Telephone: 01926 458117 / Head Office: 01926 458100 / Rugby: 01788 552540