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Strength & Balance

Join our Healthier Lifestyles team for an online Strength & Balance class, to get fit and have fun!

  • Standing exercises
  • Improve mobility, strength, aerobic fitness & balance
  • Resistance band and instructions provided

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Online

TUESDAYS and FRIDAYS
2:00-3:00pm

For more information please get in touch

Call 020 8686 0066
Email healthierlifestyles@AgeUKCroydon.org.uk