Meet new people and get fitter whilst having support from an expert.
- Improve your range of movement
- Improve circulation and suppleness
- Decrease the risk of falls
- How to cope on the floor
- Maintain your independence
Classes cost £7 per session.
For further information contact: David Langford, certified exercise practitioner - 07773 752927 or the Aberystwyth office on 01970 615151.