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Man getting his nails cut

 Meet new people and get fitter whilst having support from an expert.

  • Improve your range of movement
  • Improve circulation and suppleness
  • Decrease the risk of falls
  • How to cope on the floor
  • Maintain your independence

Classes cost £7 per session.

For further information contact: David Langford, certified exercise practitioner - 07773 752927 or the Age Cymru Dyfed office on 03333 447 874 for free.