Nordic Walking


Find out more about our events.

Case studies

Read how Nordic Walking helped Molly.

Nordic Walking poles

Information about the type of poles you need.

Enfys the Dragon

Find out about our Nordic Walking dragon.

Nordic Walking Programme

Nordic Walking is one of Europe's fastest growing forms of physical activity and is a great way of staying healthy.

You walk using a pair of specially designed, lightweight poles that provide additional support meaning you get more from the exercise.

Nordic Walking provides a numbers of benefits above that of normal walking.

It exercises 90% of your muscles increasing strength in your legs, arms, shoulders, chest and back. 

Nordic Walking is less tiring than normal walking  and it can increase your heart rate by up to 13% meaning that you receive greater benefit through less effort.

Check with your doctor

We would recommend that you check with your doctor before you begin any new form of exercise.


Advice line:
08000 223 444

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