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Mind and body

Information and advice on keeping your mind and body healthy as you get older.

  • Your mental wellbeing

    Feeling well is not just about being physically fit – it’s as important to feel good mentally.
  • Prepare for winter

    With a little thought we can help ourselves to stay healthy and safe during the colder months.

For more information call Age Cymru Advice on 08000 223 444

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