Come and have a go at Nordic Walking in Carmarthen
Published on 05 March 2015 10:30 AM
We are currently looking for people in the Carmarthen area who would like to train up to become volunteer Nordic Walking leaders and volunteer Nordic Walking instructors.
Nordic Walking is one of Europe's most popular and fastest growing forms of physical activity. It's great fun and it involves walking with a pair of specially-designed lightweight walking poles, which we will provide.
Nordic Walking exercises 90% of your body's muscles, increasing strength in the legs, arms, shoulders and back.
Nordic Walking improves your stability, mobility, posture and is a great way of staying healthy.
Nordic Walking is a very social activity and it gets you out of the house and into the fresh air - you can even bring your friends and family along with you!
If you'd like to find out more about our Nordic Walking opportunities in Carmarthen, please contact Age Cymru's Healthy Ageing team on 029 2043 1555 or email ageingwell@agecymru.org.uk