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Published on 26 November 2010 01:00 PM

Age Cymru has today re-issued a list of tips to help older people stay warmer during the winter.

The charity is re-releasing its winter top tips as Wales braces itself for snowfall and cold temperatures this weekend.

Robert Taylor, the charity’s Chief Executive says:

“Older people need to look after their health during the winter months because the cold can have a detrimental effect on their health.

“Cold weather can lead to respiratory illnesses and increase the risk of older people suffering hypothermia, a stroke or a heart attack.

“Age Cymru has prepared a list of cold weather tips for older people, which are some of the best ways to keep your home warm, keep on top of your bills, and keep healthy.

“Some of these tips may seem obvious, but they could make all the difference by helping you to stay warmer throughout the winter.”

1. Heat your home well

Keep your rooms heated to a temperature between 18º - 21º C (64º - 70º F). Switch your heating to come on just before you get up and switch off after you’ve gone to bed. If it’s very cold, set your heating to come on earlier and turn off later rather than turning the thermostat up. If you feel cold at night, use a hot water bottle or electric blanket – but never use both together.

2. Dress well for warmth

Several thin layers of clothing will keep you warmer than one thick layer. Clothes made from wool, cotton or fleecy synthetic fabrics are best. If you can, stay indoors when it’s very cold, but if you have to go out, wrap up warmly and remember to wear a hat as you can lose a lot of heat through your head.

3. Get financial support

There are grants and sources of advice available to make your home more energy efficient, such as the Home Energy Efficiency Scheme (call 0800 316 2815). It’s worthwhile claiming all of the benefits you are eligible to claim. Your local Age Concern may be able to help you identify and apply for any extra money that you are entitled to. Age UK Advice –which you can contact on 0800 169 65 65, can also provide information about extra money you might be able to claim.or

4. Eat well

Food is a vital source of energy, which helps to keep your body warm. Try to make sure you have hot meals and drinks regularly throughout the day.

5. Get a flu jab You can get a free flu jab from your GP if you are over 65, have a long-term health condition, or are the main carer for an older or disabled person.

Robert Taylor concludes:

“This is also a time of year when it is important that we’re all looking out for our older relatives, friends and neighbours, particularly during cold spells.

“We can all make a big difference to the lives of older people in our communities during the winter months by offering to help out with shopping, clearing paths and driveways of snow, or just by simply popping round for a cup of tea and a chat.”

For more information: Call Age Cymru Advice: 08000 223 444