Author: Age Cymru
Published on 27 October 2016 02:30 PM
Carmarthenshire's over 50s can come along and have a go at Nordic walking with Age Cymru at a free session next month.
It is taking place near the Pwll Pavilion on Tuesday 8 November with our fully qualified and insured instructor.
“Nordic walking is an ideal activity for people who haven’t exercised for a while or perhaps are not keen on traditional sports or gym activities”, says our British Nordic Walking-qualified instructor instructor, John Jones.
“We'll make sure you’re comfortable and happy and you’ll be warmed up and cooled down properly and we’ll make sure you’re using the correct technique so you really get the most from the session.”