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Eat Well towards a healthier lifestyle

Preparing Fruit

Eat Well! enables people over 50 and living in the Dudley Borough to take steps towards a healthier lifestyle. We aim to help individuals understand healthy eating, follow a balanced diet and increase their activity levels.

Get Cooking! course

This six week course is designed to help you develop the skills to produce healthy affordable meals.

You will also receive advice on how to reduce the risk of developing conditions such as heart disease, stroke and cancer.

The course is FREE and available to anyone over the age of 50 and living in Dudley.

Upcoming Course and Events


Dudley - DY1 3AT - starts 30th October 2017

Dudley - DY1 2LE - starts 1st November 2017


Follow on:  

 Carry on Cooking!  course


Stourbridge - DY8 1HA  - starts 3rd November 2017


Community Fit Club

Community Fit Club is a twelve week weight loss programme. Trained facilitators provide non-judgemental advice and guidance, whilst supporting you through the programme. You’re also given a workbook full of advice,  information, and guidance on setting  targets to make and maintain positive lifestyle changes.


Master Classes 

Our Master Classes aim to provide cooking demonstrations and healthy eating information, such as cooking with diabetes and cooking for a healthy heart.

Upcoming courses:


Brierley Hill - DY5 1EB - 10th October 2017

Dudley - DY1 2LE - 25th October 2017


 

Expert Patient Programme

The Expert Patient programme is a free six week course for anyone with a long-term health condition or anyone who is a carer.

The course will help you take more control of your health by learning new skills such as:

· Dealing with pain and extreme tiredness

· Dealing with difficult emotions

· Relaxation techniques

· Healthy eating and exercise

· Communication with family, friends and healthcare professionals.

These skills will help you manage your condition better on a day to day basis.

Upcoming courses:


Brierley Hill - DY5 1EB - starts 24th October 2017


Recipes

Leek, Potato and Bacon Soup

For more information contact the Health & Wellbeing Team 01384 343535.