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10 weeks to 10k training plans

Smash the Dash with our 10 weeks to 10k training plans. Whether you are a beginner or a regular runner, our plans will help you get the time you want.


Going for sub 40m

Download the plan


Going for sub 50m

Download the plan


Going for 1 hour

Download the plan

 

Last updated: Feb 09 2018

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