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This class focuses on breathing, stretching and improving mobility and helps you to promote a healthy body, mind and soul.

It also tones muscles, improves posture, increases flexibility, energises the body & mind and is a great stress reducer. 

It is held every 2nd and 4th Wednesday of the month from 10.30 till 11.30 am at the Wealdstone Centre, 38-40 High Street, Wealdstone, HA3 7AE

This class is suitable for all levels and all are welcome. 

Please wear comfortable clothing and bring a bottle of water

It costs £3 per session

For more information contat Manish on 07841 800 756 or email him on mchauhan@ageukhhb.org.uk