Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.
So come along and learn to balance your chi!
- Location - Wealdstone Library 38-40 High St, Harrow, HA3 7AE
- Classes - Every Tuesday
- Who can attend? - Anyone over the age of 60
- What costs are involved? - There will be a small charge for this event of £3.00
- What level of competence or fitness is required? - Very basic
You can just turn up or click here and complete the online form.