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This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance. It follows concerns that low levels of physical activity in older adults will lead to reduced fitness resulting in loss of independence and need for care in the future.

Developed by Public Health England, Sheffield Hallam University (SHU), the National Centre for Sport and Exercise Medicine (NCSEM) and Sport England.

Staying active

Read and download this guide to staying active at home - stay active - stay independent