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Alive and Active DVD 

Whatever your reasons for wanting to get into better shape, the Alive & Active DVD can help you do just that from the safety of your armchair.

With your exercise class delivered direct to your front door, keeping active in later life has never been so easy!

Alive & ActiveAre you having trouble with?

  • Getting out of bed
  • Standing up from a chair
  • Walking to the toilet
  • Getting dressed
  • Bad sleep patterns
  • Reduced appetite
  • Low confidence & self esteem

Alive & Active can help!

Buy Now £13.99 (includes UK delivery)

€19.99 with EU delivery


Watch a clip


Many individuals, day centres and care homes have benefited from the Alive & Active DVD.

"Perfect for the older generation who like to exercise, gently!"
Mrs Fellows - Wolverhampton

"I work in a day centre for older people. It's fun and the exercises are easy to follow. I am glad that I bought this DVD."
Anne Brown - Edinburgh

"Delighted with this DVD and so are the older people who watch this fun DVD. A modern feel with a young instructor!"
Miss C T Beat, Scarborough

"This DVD was for use in a club run for older people. They loved it. It was just the right level of exercise for them."
Janet Johnson

"I bought this DVD for my 87 year old Mum. She loves it. My Mum doesn't feel self-conscious at all. Simon, the instructor is really excellent."
Aly White


Alive & Active provides a top to toe workout using resistance techniques vital for keeping muscles strong which are key to performing activities in daily living. Simon's entertaining and energetic approach will have the most reluctant keep fitters tapping their toes to music classics they've known for years.

Length 45 mins with bonus features: Sit to Stand Workout and Bed Exercises.


Your personal trainer

Simon Roll is a qualified Personal Trainer with a sports science degree.

He began teaching classes in 2006 in residential and sheltered homes after spending 3 years working with older people in the NHS. With help from his wife Rebecca, he has developed a winning formula that is enjoyed by everyone who takes part.

"I bring fun exercises with important messages direct to those who cannot travel far from their armchair. Now after popular demand, my class comes to DVD for everyone to enjoy."

Buy now

To pay for this DVD via a credit or debit card please click the following link:

Buy Now £13.99 (includes UK delivery)

€19.99 with EU delivery

If you wish to purchase via cheque or postal order, please make it payable to 'Age NI' and send to:

Age NI - Exercise DVDs
3 Lower Crescent, Belfast, Northern Ireland, BT7 1NR.

If you have any queries, please contact us.

Special Offer!

'Kate says...' Exercise DVD Bundle
4 DVDs & 2 Bands - Save £10!

DVD Bundle

Let's Sit Up for a Fun Workout (3 Chair-based DVDs)
Let's Get Down for a Fun Workout (1 Floor-based DVD)
2 Latex Resistance Bands

Save £10 compared with buying each DVD separately!

Buy Now £39.95 (includes delivery)


More ways to pay

  • Send a cheque or postal order, payable to 'Age NI' and send to:
    Age NI - Exercise DVDs
    3 Lower Crescent, Belfast, Northern Ireland, BT7 1NR
  • Telephone 028 9024 5729 and pay with your credit or debit card

If you have any queries, please contact us.

Short url for this webpage:

For more information: Age NI 028 9024 5729

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