Let’s Get Down for a Fun Workout

Kate Exercise DVD 

This fun and effective DVD features specially designed exercises that are easy to follow, within the comfort of your own home.

Taking care of your health with these inner body-strengthening exercises can help improve your quality of life. This programme is for any age, as long as you can get down on the floor.

It will help:

  • Strengthen inner core muscles
  • Re-balance your skeletal system
  • You regain your body shape
  • Improve your physical strength and flexibility

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“After an hour of doing this workout, I feel incredibly calm and yet also energised to face the week” Catherine Walker 25

“After having a baby, this DVD helped me get back into shape and now helps me strengthen my back to deal with a boisterous, active young boy!” Nina Jaffa

“Within 4 –5 weeks of doing this workout, I noticed that my body changed shape and I regained my waistline”
Anja Hadfield 67

“This DVD is easy to follow, working me from head to toe. I always feel toned up and 100% better afterwards.”
Harry Stone 89

Your personal trainer

Kate Jakobsson your personal trainer has 30 years professional experience in the fitness industry as an instructor, presenter and personal trainer.

Kate is passionate about rehabilitation and achieves fast results through applying the body-mind connection as a qualified Master Practitioner of Neuro-Linguistic Programming.

Buy now

To pay for this DVD via a credit or debit card please click the following link:

If you wish to purchase via cheque or postal order, please include the delivery charge (£2 per DVD), make it payable to 'Age NI' and send to:

Age NI - Exercise DVDs
3 Lower Crescent, Belfast, Northern Ireland, BT7 1NR.

If you have any queries, please contact us.

Special Offer!

Age NI Advice Line:
0808 808 7575

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